Wrestling

2023 Wrestling Camps - June 15 and 16

This camp is designed for 9th - 12th graders to help athletes understand the fundamentals of the sport of wrestling. Sessions will focus on neutral, top, and bottom wrestling techniques and strategies.

*This is not a residential camp*

What to bring

• Enough workout gear/change of clothes (one T-shirt will be provided to each camper)
• Towel and soap if you want to shower after sessions are completed.
• Wrestling shoes
• Lunch/Drinks that you will need throughout the day.

Daily Schedule

8:15 a.m.: check-in and drop off 

9 a.m.-10:30 a.m.: Neutral offense/defense

10:30 a.m.-11 a.m.: Live Wrestling

11 a.m.-12 p.m.: Lunch

12 p.m.-1:30 p.m.: Top and Bottom

1:30 p.m.-2 p.m.: Live Wrestling

2 p.m.-2:15 p.m.: Dismissed