Josh Allwardt | Distance
Hometown: Frederick, Md.
Previous School: Urbana
Major: Biology/Chemistry; Pre-Med
One mile: 4:42.51
3,000 meters: 9:24.22
5,000 meters: 16:15.54
5,000 meters: 16:24.51
10,000 meters: 34:28.62
Half marathon: 1:15.11
Track and Field Honors
2014 GPAC Indoor All-Conference (3,000 meters, 5,000 meters)
2012 GPAC Outdoor All-Conference (10,000 meters)
Cross Country Honors
2013 NAIA National Qualifier
2013 Daktronics-NAIA Scholar-Athlete
Prepped for four years at Urbana high school ... Overall he earned four varsity letters for cross country ... He was team captain for two years ... He received All-Conference and All-Area honors his sophomore, junior and senior years ... His senior year his 4x800m relay was All-Conference and All-Area First Team ... He was on the National Honor Society, National Math Honor Society, National Merit honorable mention and was a Maryland Distinguished Scholars semi-finalist.
Born February 5 in Cedar Rapids, Iowa ... Son of Ted and Ruth Allwardt ... Has one older brother ... Has had two uncles that have attended Concordia University, Nebraska ... received the Concordia Science Career Support Scholarship (2013).